Pull

Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

10-12 Reps

90sek Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

12 Reps

90sek Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

12 Reps

90sek Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

12-15 Reps

60sek Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

10-12 Reps

90sek Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

10-12 Reps

90sek Rest

Single Arm Cable Preacher Curl

Equipment: Cable, Full Gym, Resistance Band

Single Arm Cable Preacher Curl

2 Sets

12-15 Reps

60sek Rest

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