PULL

Exercise 1

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Muscle-Up

Equipment: Full Gym

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Exercise 3

Close Grip Chin Up

Equipment: Full Gym, Machine

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Exercise 4

L-Sit Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

L-Sit Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Back Lever

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Exercise 7

Front Lever Pull-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Archer Pull-up

Equipment: Full Gym

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Exercise 9

Front Lever Pull-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

One Arm Chin-Up

Equipment: Full Gym

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Exercise 11

Scapula Pull-up

Equipment: Full Gym

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Exercise 12

Commando Pull-up

Equipment: Full Gym

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Exercise 13

Dead Hang

Equipment: Full Gym

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Exercise 14

Isometric Pull-Up

Equipment: Full Gym

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Exercise 15

Neutral Grip Pull-up

Equipment: Full Gym

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Exercise 16

Band Assisted Pull-up

Equipment: Full Gym, Resistance Band

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Exercise 17

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Pull-Up

Muscle-Up

Close Grip Chin Up

L-Sit Pull-Up

L-Sit Pull-Up

Back Lever

Front Lever Pull-up

Archer Pull-up

Front Lever Pull-up

One Arm Chin-Up

Scapula Pull-up

Commando Pull-up

Dead Hang

Isometric Pull-Up

Neutral Grip Pull-up

Band Assisted Pull-up

Inverted Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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