Pull

Exercise 1

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 3

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 4

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 6

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 7

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 8

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 11

Face Pull

Equipment: Cable, Full Gym

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Exercise 12

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 13

Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 14

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 15

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

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Exercise 16

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 17

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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Pull-Up

Lat Pulldown

Close Grip Cable Row

Dumbbell Curl

Barbell Curl

EZ Bar Preacher Curl

Lever Preacher Curl

Seated Hammer Curl

Hammer Curl

Rear Delt Fly Machine

Face Pull

Dumbbell Shrug

Barbell Shrug

Behind The Back Barbell Wrist Curl

Barbell Reverse Wrist Curl Over a Bench

Dumbbell Wrist Curl

Barbell Reverse Wrist Curl

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5 Min Total Abs Workout

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