Exercise 2 Rope Straight Arm Pulldown Equipment: Cable, Full Gym View Details 3 Sets 12 Reps 1m30 Rest
Exercise 3 Plate Loaded Seated Row Equipment: Full Gym, Machine View Details 3 Sets 12 Reps 1m30 Rest
Exercise 4 Incline Dumbbell Hammer Row Equipment: Dumbbells, Full Gym View Details 3 Sets 15 Reps 1m30 Rest