Pull

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

with closegrip handle Reps

any row excercise Reps

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

traps Reps

Prone Incline Shrug

Equipment: Dumbbells, Full Gym

Prone Incline Shrug

Two Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Two Dumbbell Preacher Curl

short head, the peak, paralel to floor, 90 degrees Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

brachialis, forearm, makes it look big Reps

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

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