Pull

Workout

Barbell Pullover

Equipment: Barbell, Full Gym

Barbell Pullover

3 Sets

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

3 Sets

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

Dumbbell Rear Delt Row

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

3 Sets

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

1 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

1 Rest

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

3 Sets

1 Rest

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl Over a Bench

3 Sets

1 Rest

Barbell Reverse Curl

Equipment: Barbell, Full Gym

Barbell Reverse Curl

3 Sets

1 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

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