Pull

Workout

One Arm Chin-Up

Equipment: Full Gym

One Arm Chin-Up

3 Sets

4 Reps

3 Rest

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

Ring Inverted Row

4 Sets

10 Reps

3 Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

4 Sets

8 Reps

3 Rest

Hanging Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Hanging Leg Raises

4 Sets

8 Reps

3 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

8 Reps

3 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Push BACK & SHOULDERS