PULL 1 (Day 2)

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

15-12-8-8 Reps

2-3 Rest

Plate Loaded Seated Row

Equipment: Full Gym, Machine

Plate Loaded Seated Row

3 Sets

15-20 Reps

2 Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

4 Sets

15-20 Reps

2 Rest

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