Exercise 2 Plate Loaded Seated Row Equipment: Full Gym, Machine View Details 3 Sets 8--10 Reps 2-3 Rest
Exercise 3 Rear Delt Fly Machine Equipment: Full Gym, Machine View Details 3-امسك من فوق Sets 10-12 Reps 2 Rest
Exercise 4 Smith Machine Shrug Equipment: Full Gym, Machine View Details 3-وسع الكتف Sets 8-10 Reps 2 Rest