Exercise 3 Rear Delt Fly Machine Equipment: Full Gym, Machine View Details 3- امسك من فوق Sets 10-12 Reps 2 Rest
Exercise 5 Flexor Incline Dumbbell Curls Equipment: Dumbbells, Full Gym View Details 2 Sets 10-12 Reps 2 Rest
Exercise 6 Smith Machine Shrug Equipment: Full Gym, Machine View Details 3-وسع الكتف Sets 8-10 Reps 2 Rest