PULL 1

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

2 Sets

12 Reps

30 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

10,8,8 Reps

3 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

10,8,8 Reps

30 Rest

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

3 Sets

10,8,8 Reps

30 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

10,10,8,8 Reps

30 Rest

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