PULL 1

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

5 Sets

15.12.8.8.8 Reps

1.5 Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

8-10 Reps

1.5 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3- امسك من فوق Sets

10-12 Reps

1 Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

3 Sets

10-12 Reps

1 Rest

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

3 Sets

8-10 Reps

1 Rest

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LEG 1 PUSH 1