Exercise 3 Rear Delt Fly Machine Equipment: Full Gym, Machine View Details 3- امسك من فوق Sets 10-12 Reps 2 Rest
Exercise 4 Smith Machine Shrug Equipment: Full Gym, Machine View Details 3- وسع الكتف Sets 12-15 Reps 2 Rest
Exercise 5 Flexor Incline Dumbbell Curls Equipment: Dumbbells, Full Gym View Details 3 Sets 8-10 Reps 2 Rest