PULL 1

Workout

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Row

4 Sets

12-15 Reps

1.5 Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

12-15 Reps

1.5 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

4- لمسكة اللي فوق Sets

12-15 Reps

1 Rest

Dumbbell Incline Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Incline Shrug

3 Sets

12-15 Reps

1 Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

4 Sets

12-15 Reps

1 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

4 Sets

30 SEC Reps

45 SEC Rest

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

Side Plank Knee to Elbow

3 Sets

30 SEC Reps

45 SEC Rest

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