Cable, Full Gym
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4
15-8-8-8
2-3
Dumbbells, Full Gym
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3
8-10
2-3
Full Gym, Machine
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3- المسكة االي فوق
10-12
1.5-2
Dumbbells, Full Gym
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3- الايد كلها على الجهاز
10-12
1.5-2
Cable, Full Gym
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3
10-12
1.5-2