Exercise 3 Rear Delt Fly Machine Equipment: Full Gym, Machine View Details 3- المسكة االي فوق Sets 10-12 Reps 2 Rest
Exercise 4 Dumbbell Preacher Curl Equipment: Dumbbells, Full Gym View Details 3- الايد كلها على الجهاز Sets 10-12 Reps 2 Rest