Exercise 2 Lever Reverse T-Bar Row Equipment: Full Gym, Machine View Details 3 Sets 6-8 Reps 2-3 Rest
Exercise 3 Rear Delt Fly Machine Equipment: Full Gym, Machine View Details 3- من فوق Sets 10-12 Reps 2 Rest
Exercise 4 Dumbbell Preacher Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 8-10 Reps 2 Rest
Exercise 5 One Arm Cable Curl Equipment: Cable, Full Gym View Details 3(الايدين مع بعض ) Sets 10-12 Reps 2 Rest