PULL 1

Workout

Lever High Row

Equipment: Full Gym, Machine

Lever High Row

4 Sets

15-12-8-8 Reps

2-3 Rest

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

3 Sets

8-10 Reps

2-3 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

8-10 Reps

2 Rest

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

2 Sets

15-12-8-8 Reps

1.5 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

2 Sets

8-10 Reps

1 Rest

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يد PUSH1