PULL 1

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

15-12-8-8 Reps

1.5-2 Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

10-12 Reps

1.5-2 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

4-من فوق Sets

10-12 Reps

1.5 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

8-10 Reps

1 Rest

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

3 Sets

8-10 Reps

1.5 Rest

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