Exercise 1 Assisted Pull-up Equipment: Full Gym, Machine View Details 3 Sets 10 reps, last set is a drop set Reps
Exercise 4 Cable Reverse Grip EZ-bar Biceps Curl Equipment: Cable, Full Gym View Details 3 Sets 12 Reps
Exercise 6 Alternate Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 2 Sets 8 Reps