Pull 1

Workout

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Twisting Hyperextension

Equipment: Full Gym, Machine

Twisting Hyperextension

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

4 Point Tummy Vacuum Exercise

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

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