PULL 1

Workout

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

Cable One Arm Lat Pulldown

5 Sets

15-12-8-8-8 Reps

1.5-2 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

8-10 Reps

1.5 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3- امسك من فوق Sets

8-10 Reps

1.5 Rest

Full Range Of Motion Lat Pulldown

Equipment: Cable, Full Gym

Full Range Of Motion Lat Pulldown

3 Sets

8-10 Reps

1.5 Rest

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

3 Sets

8-10 Reps

2 Rest

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LEGS PUSH 1