Pull 1

Exercise 1

Assisted Pull-up

Equipment: Full Gym, Machine

View Details

2 Sets

8 Reps

40kg Rest

Exercise 2

Lat Pulldown

Equipment: Cable, Full Gym

View Details

3 Sets

10 Reps

25kg Rest

Exercise 3

Barbell Bent Over Row

Equipment: Barbell, Full Gym

View Details

3 Sets

10 Reps

5kg Rest

Exercise 4

Z-Bar Curl

Equipment: Barbell, Full Gym

View Details

3 Sets

10 Reps

2.5kg Rest

Exercise 5

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

3 Sets

10 Reps

5kg Rest

Exercise 6

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

View Details

3 Sets

10 Reps

5kg Rest

Exercise 7

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

View Details

3 Sets

10 Reps

10kg Rest

Exercise 8

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

View Details

3 Sets

10 Reps

10kg Rest

Exercise 9

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

View Details

3 Sets

60sec Reps

10kg Rest

Assisted Pull-up

Lat Pulldown

Barbell Bent Over Row

Z-Bar Curl

Seated Incline Dumbbell Curl

Dumbbell Preacher Curl

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Farmer's Walk

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu