Pull (1)

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

Smith Machine Bent Over Row

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

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