pul day

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Standing Barbell Concentration Curl

Equipment: Barbell, Full Gym

Standing Barbell Concentration Curl

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

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