Puch

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

15_12_10_8_6 Sets

5 Reps

1 min Rest

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

15.12.10. 8 Sets

4 Reps

1 min Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

S.set 12 Sets

4 Reps

1min Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

S set 4 Sets

15.12.10.8 Reps

1 min Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

15.12.10. 8 Sets

4 Reps

1min Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

S. Set Sets

4 Reps

1min Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

20 Sets

4 Reps

1min Rest

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