PTO

Workout

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Lying Chest Press Machine

Equipment: Full Gym, Machine

Lying Chest Press Machine

Lever Triceps Extension

Equipment: Full Gym, Machine

Lever Triceps Extension

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

Lever Incline Hammer Chest Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

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