PT ZG

Exercise 1

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Power Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 6

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Right Cross

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Jack Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Bodyweight Squat

Power Skips

Crunches

Mountain Climber

Dumbbell Rear Lunge

Bodyweight Lunge

Jumping jack

Right Cross

Burpees

Double Leg Stretch

Teaser Pilates

Bodyweight Walking Lunge

Jack Burpees

Towel Shoulder Stretch

Double Crunches

Jackknife Sit-ups (V-Up)

Jump Squats

Bodyweight Sumo Squat

Plank Leg Lift

Reverse Lunge Knee Lift

Reverse Lunge

Towel Shoulder Stretch

Side Plank

Side Plank Rotation

Bicycle Crunch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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