1
10 min
1
60 sec
3
10 per side
60 sec
3
10
60 sec
3
10
60 sec
3
30 sec
30 sec
3
10
60 sec
1
15
1
20
1
20
3
10
60 sec
3
10
60 sec
1
10 per side
3
10 per side
60 sec
3
10
60 sec
3
10
60 sec
3
10
60 sec
3
10
60 sec
3
10
60 sec
3
10
60 sec
3
10 per side
60 sec
3
10 per side
60 sec
3
10
60 sec
3
10 per side
60 sec
1
10 min
3
10
60 sec
1
20
3
10 per side
60 sec
3
10
60 sec
1
20
3
10 per side
60 sec
3
10 per side
60 sec
3
10
60 sec
1
10 per side
3
10
60 sec
1
10 per side
1
10 per side
1
10 per side
3
10
60 sec
1
30 sec per side
1
10 per side
1
20
3
10 per side
90 sec
4
10 per side
60 sec
3
10
60 sec
1
15 per side
3
30 sec
30 sec
1
10 CW&CCW
3
10
60 sec
3
10
60 sec
3
10 per side
60 sec
3
10
60 sec
3
10
60 sec
1
10 per side
4
10 per side
60 sec
3
10
60 sec
1
15
1
15
1
10 per side
3
10
60 sec
3
10
60 sec
3
10
60 sec
1
10 CW&CCW
3
10
60 sec
3
10 per side
60 sec
3
10
60 sec
1
15
1
10 per side
3
10
60 sec
3
10
60 sec
3
10
60 sec
3
10
60 sec
3
10
60 sec
3
10
60 sec
3
10
60 sec
3
10
60 sec
1
15
3
10
60 sec
1
10 per side
3
10
60 sec
1
15
3
10
60 sec
3
10
60 sec
1
30 sec per side
1
30 sec per side
1
30 sec per side
3
30 sec
30 sec
1
15
1
30 sec
1
30 sec per side
1
30 sec
1
30 sec
1
30 sec
1
20
3
10
60 sec
3
10
60 sec
3
10
60 sec
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