PT Fortius

Exercise 1

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Anjaneyasana | Low Lunge Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Dandayamana Bharmanasana | Balancing Table Pose

Equipment: Full Gym, NO EQUIPMENT

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Dandayamana Bharmanasana | Balancing Table Pose

Exercise 6

Bitilasana | Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Malasana | Squat Pose or Garland Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Childs Pose To Cobra Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Bridge Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Close Grip Knee Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Squat mobility Complex

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Shoulder Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

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Power Lunge

Bodyweight Lunge

Balasana | Child Pose

Anjaneyasana | Low Lunge Pose

Dandayamana Bharmanasana | Balancing Table Pose

Bitilasana | Cow Pose

Malasana | Squat Pose or Garland Pose

Childs Pose To Cobra Pose

Bridge Pose

Crunches

Leg Raise

Bodyweight Sumo Squat

Bodyweight Squat

Reverse Lunge Knee Lift

Kneeling Push-up

Weighted Front Plank

Kneeling Hip Flexor Stretch

Burpees

Forearm Push-up

Hindu Push-ups

Plank Leg Lift

Plank

Glute Bridge

Arm Leg Raises

Glute Bridge

Arm Leg Raises

Push-Up

Close Grip Knee Push-up

Modified Hindu Push-up

Squat mobility Complex

Shoulder Tap Push-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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