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Push-up With Push-up Bars

Equipment: Full Gym

Push-up With Push-up Bars

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Arm Lateral Raise

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

Push-down

Equipment: Cable, Full Gym

Push-down

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

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