PRUEBA

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Weighted Lateral Neck Flexion

Equipment: Full Gym

Weighted Lateral Neck Flexion

3 Sets

12 Reps

2 Rest

Medicine Ball Overhead Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball Overhead Throw

10 Sets

5 Reps

2 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Legs