Prueba 1

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

10 Reps

1min Rest

Exercise 2

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

1min Rest

Exercise 3

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

10 Reps

1min Rest

Exercise 4

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

10 Reps

1min Rest

Exercise 5

Chest Dips

Equipment: Full Gym, Machine

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3 Sets

10-12 Reps

1min Rest

Exercise 6

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

1min Rest

Exercise 7

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

10 Reps

1min Rest

Exercise 8

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

1min Rest

Exercise 9

Medicine Ball Push-Up

Equipment: Exercise Ball, Full Gym

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4 Sets

10 Reps

1min Rest

Bench Press

Incline Dumbbell Press

Dumbbell Pullover

Dumbbell Fly

Chest Dips

Reverse Grip Dumbbell Bench Press

Svend Press

Close-Grip Dumbbell Press

Medicine Ball Push-Up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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