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Workout

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

5 Sets

12 Reps

1 Rest

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

5 Sets

15 Reps

1 Rest

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

5 Sets

12 Reps

1 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

5 Sets

12 Reps

1 Rest

Cable Incline Triceps Extension

Equipment: Cable, Full Gym

Cable Incline Triceps Extension

5 Sets

12 Reps

1 Rest

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