propriocepção

Workout

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

High Knee Lunge on Bosu Ball

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

5 Dot Drills

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

Single Leg Broad Jump

Depth Jump to Hurdle Hop

Equipment: Full Gym, NO EQUIPMENT

Depth Jump to Hurdle Hop

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

Split Jump Squat

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Single Leg Deadlift

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