Projeto gostosa

Workout

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Quad Stretch

1 Sets

1 Reps

30s Rest

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Hamstring Stretch

1 Sets

1 Reps

30 Rest

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Hip Flexor Stretch

1 Sets

1 Reps

30s Rest

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

1 Sets

1 Reps

30s Rest

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

4 Sets

25 Reps

1:30 Rest

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Kneeling Sissy Squat

4 Sets

25 Reps

1:30 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

25 Reps

1:30 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

25 Reps

1:30 Rest

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