Project:/REBIRTH

Workout

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

5 Sets

2 streets Reps

1 min Rest

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

Briskly Walking

3 Sets

1 street Reps

1 min Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

5 Sets

10 Reps

15 seconds Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

2 Sets

5 Reps

30 sec Rest

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