Project Munich

Workout

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

4 Sets

25 Reps

1min Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

30s Reps

20s Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

20 Reps

30s Rest

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