Project Limbs

Workout

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Lever Biceps Curl

Equipment: Full Gym, Machine

Lever Biceps Curl

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

Leg Press

Equipment: Full Gym, Machine

Leg Press

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