Programme #2

Workout

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

3 Sets

8 Reps

3kg Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

3 Sets

8 Reps

2kg Rest

Walking High Knee Lunges

Equipment: Full Gym, NO EQUIPMENT

Walking High Knee Lunges

3 Sets

8 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

8 Reps

5kg Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

8 Reps

2kg Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

10 Reps

3kg Rest

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