Programa1

Workout

Burpee Long Jump

Equipment: Full Gym, NO EQUIPMENT

Burpee Long Jump

Forward Bend

Equipment: Full Gym, NO EQUIPMENT

Forward Bend

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Plie Squat

Leg Swings Front to Back

Equipment: Full Gym, NO EQUIPMENT

Leg Swings Front to Back

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

Heel-Elevated Goblet Squat

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Curtsy Lunge

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

Riding Outdoor Bicycle

Equipment: Full Gym

Riding Outdoor Bicycle

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