Programa LeãoFitness

Workout

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

4 Sets

10 Reps

45 Rest

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

4 Sets

10 Reps

45 Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

4 Sets

12 Reps

45 Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

Weighted Hanging Knee Raises

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Weighted Hanging Knee Raises

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

Seated Flutter Kick

Equipment: Bench, Full Gym

Seated Flutter Kick

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

Half Kneeling Lat Pulldown

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

Reverse Grip Machine Row

Equipment: Full Gym, Machine

Reverse Grip Machine Row

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

Incline Cable Row

Equipment: Cable, Full Gym

Incline Cable Row

Cable Bent Over Row

Equipment: Cable, Full Gym

Cable Bent Over Row

Cable Crossover Lat Pulldown

Equipment: Cable, Full Gym

Cable Crossover Lat Pulldown

One Arm Chin-Up

Equipment: Full Gym

One Arm Chin-Up

Jumping Pull-up

Equipment: Full Gym

Jumping Pull-up

Plate Loaded Seated Row

Equipment: Full Gym, Machine

Plate Loaded Seated Row

Chin Up Around the Bar

Equipment: Full Gym

Chin Up Around the Bar

Single Arm Twisting Seated Cable Row

Equipment: Cable, Full Gym, Resistance Band

Single Arm Twisting Seated Cable Row

Squat

Equipment: Barbell, Full Gym

Squat

Leg Press

Equipment: Full Gym, Machine

Leg Press

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Good Morning

Equipment: Barbell, Full Gym

Good Morning

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

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