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Program Primary
Workout
Exercise 1
Dumbbell Power Clean
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Devil Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Farmer's Walk
Equipment:
Dumbbells, Full Gym, Kettlebell
View Details
Exercise 4
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 5
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Incline Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Lying Weighted Neck Flexion
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Split Jump
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Briskly Walking
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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