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program için hareketler
Workout
Exercise 1
Seated Back Extension
Equipment:
Full Gym, Machine
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Exercise 2
Weighted Back Extension
Equipment:
Full Gym, Machine
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Exercise 3
Twisting Hyperextension
Equipment:
Full Gym, Machine
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Exercise 4
Deadlift
Equipment:
Barbell, Full Gym
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Exercise 5
Weighted Back Extension
Equipment:
Full Gym, Machine
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Exercise 6
Incline Leg Hip Raise
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 7
Hanging Knee Raises
Equipment:
Full Gym
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Exercise 8
Standing Cable High-To-Low Twist
Equipment:
Cable, Full Gym
View Details
Exercise 9
L-Sit
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Ab Straps Leg Raise
Equipment:
Full Gym
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Exercise 11
Seated Crunch Machine
Equipment:
Full Gym, Machine
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Exercise 12
Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Suspended Ab Fall-out
Equipment:
Full Gym, TRX Suspension
View Details
Exercise 14
Bodyweight Skull Crushers
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Lever Front Pulldown
Equipment:
Full Gym, Machine
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Exercise 16
Cable Rear Pulldown
Equipment:
Cable
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Exercise 17
Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 18
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 19
Reverse Lat-Pulldown
Equipment:
Cable, Full Gym
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Exercise 20
Seated Row Machine
Equipment:
Full Gym, Machine
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Exercise 21
Barbell Pullover
Equipment:
Barbell, Full Gym
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Exercise 22
Back Pec Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Close Grip Lat-Pulldown
Equipment:
Cable, Full Gym
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Exercise 24
Ring Inverted Row
Equipment:
Full Gym, TRX Suspension
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Exercise 25
Inverted Row
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Elbow Reverse Push-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 27
Plate Loaded Seated Row
Equipment:
Full Gym, Machine
View Details
Exercise 28
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 29
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 30
Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
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Exercise 31
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 32
Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 33
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 34
Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 35
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 36
Cable Pulldown Biceps Curl
Equipment:
Cable, Full Gym
View Details
Exercise 37
Cable Upper Chest Crossovers
Equipment:
Cable, Full Gym
View Details
Exercise 38
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 39
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 40
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 41
Machine Fly
Equipment:
Full Gym, Machine
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Exercise 42
Chest Dips
Equipment:
Full Gym, Machine
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Exercise 43
Inner Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 44
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
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Exercise 45
Reverse Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 46
Korean Dips
Equipment:
Full Gym
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Exercise 47
Push-down
Equipment:
Cable, Full Gym
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Exercise 48
Triceps Dips
Equipment:
Full Gym, Machine, NO EQUIPMENT
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Exercise 49
Cable Rear Drive
Equipment:
Cable, Full Gym
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Exercise 50
Reverse Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 51
Cable Side Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 52
Rope Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 53
Reverse Grip Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 54
Bodyweight Skull Crushers
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 55
Suspended Push-Up
Equipment:
Full Gym, TRX Suspension
View Details
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20.08.2022
Calf
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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