Program Için Hareketler

Exercise 1

Seated Back Extension

Equipment: Full Gym, Machine

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Exercise 2

Weighted Back Extension

Equipment: Full Gym, Machine

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Exercise 3

Twisting Hyperextension

Equipment: Full Gym, Machine

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Exercise 4

Deadlift

Equipment: Barbell, Full Gym

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Exercise 5

Weighted Back Extension

Equipment: Full Gym, Machine

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Exercise 6

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 7

Hanging Knee Raises

Equipment: Full Gym

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Exercise 8

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 9

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Ab Straps Leg Raise

Equipment: Full Gym

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Exercise 11

Seated Crunch Machine

Equipment: Full Gym, Machine

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Exercise 12

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Suspended Ab Fall-out

Equipment: Full Gym, TRX Suspension

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Exercise 14

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 16

Cable Rear Pulldown

Equipment: Cable

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Exercise 17

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 18

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 19

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 20

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 21

Barbell Pullover

Equipment: Barbell, Full Gym

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Exercise 22

Back and Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 24

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

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Exercise 25

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Elbow Reverse Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Plate Loaded Seated Row

Equipment: Full Gym, Machine

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Exercise 28

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 29

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 30

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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Exercise 31

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 32

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 33

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 34

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 35

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 36

Cable Pulldown Biceps Curl

Equipment: Cable, Full Gym

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Exercise 37

Cable Upper Chest Crossovers

Equipment: Cable, Full Gym

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Exercise 38

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 39

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 40

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 41

Machine Fly

Equipment: Full Gym, Machine

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Exercise 42

Chest Dips

Equipment: Full Gym, Machine

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Exercise 43

Inner Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 44

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Exercise 45

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Korean Dips

Equipment: Full Gym

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Exercise 47

Push-down

Equipment: Cable, Full Gym

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Exercise 48

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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Exercise 49

Cable Rear Drive

Equipment: Cable, Full Gym

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Exercise 50

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Cable Side Triceps Extension

Equipment: Cable, Full Gym

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Exercise 52

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 53

Reverse Grip Pushdown

Equipment: Cable, Full Gym

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Exercise 54

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Suspended Push-Up

Equipment: Full Gym, TRX Suspension

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