3
20
20-30kg
4
7-10
15kg
3
10-12
25kg
3
6-9
20kg
5
8-10
30kg
3
13-15
20-30kg
3
8-10
20-30kg
1
xx
3
12-14
11kg
4
6-9
25kg
Related Workouts
Choose a workout routine similar to this one
