Program B

Workout

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

Cable Goblet Squat

3 Sets

6-8 Reps

90-120 Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

6-8 Reps

90-120 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

6-8 Reps

90-120 Rest

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ĐH Program A