Program

Workout

Kettlebell Chest Press on the Floor

Equipment: Full Gym, Kettlebell

Kettlebell Chest Press on the Floor

3 Sets

20 Reps

Bo Rest

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

3 Sets

20 Reps

bo Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Exercise Ball Triceps Extension

Equipment: Exercise Ball, Full Gym

Exercise Ball Triceps Extension

3 Sets

20 Reps

Bo Rest

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