Program 3

Workout

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

3 Sets

12 Reps

2 Rest

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Seated Neutral Wrist Curl

3 Sets

12 Reps

2 Rest

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl Over a Bench

12 Sets

3 Reps

2 Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

4 Sets

10 Reps

2 Rest

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

3 Sets

1 Reps

3 Rest

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