Program 2

Workout

Half Arnold Press

Equipment: Dumbbells, Full Gym

Half Arnold Press

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

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