Exercise 3 Cable Rope Overhead Triceps Extension Equipment: Cable, Full Gym View Details 3 Sets 10 Reps 1 Rest
Exercise 7 Full Range Of Motion Lat Pulldown Equipment: Cable, Full Gym View Details 3 Sets 10 Reps 1 Rest
Exercise 8 Barbell Military Press (Overhead press) Equipment: Barbell, Full Gym View Details 3 Sets 10 Reps 1 Rest